Dates will relieve gastric ulcer problems
Everyone, young and old, has heard of gastric problems. Only those who suffer from gastric problems can tell how good it is. Many people are taking medicine to get rid of this problem, doctors are showing.
A little frying or feasting, eating spicy food at the party starts the discomfort. And so in the age of fast food, busy life, gastric, stomach ailments have now become a domestic disease.
The nutritional value of dates
A delicious and well-known fruit. Which is rich in fructose and glycemic. It raises the amount of sugar in the blood. Date fruit is considered as an alternative to sugar. About the nutritional value of dates It is said that four or 30 grams of dates contains 90 calories, one gram of protein, 13 ml. Grams of calcium, 2.6 grams of fiber and many other nutrients. Dates are a good source of energy. So with the eating of dates the fatigue of the body is removed. There are lots of vitamin B. Vitamin B6 which helps in increasing the efficiency of the brain.
You will be happy to know that just three dates a day will cure your gastric problems.
Eat three dates a day for a week. But do not stop eating dates after one week. Make it a habit. Once you make it a habit, you will get good results. That means you will get rid of gastric problems.
You eat three dates for seven days in a row. Do not stop eating dates even once in these seven days. After eating dates for seven days in a row, your gastric problems will go away.
Dates are not the only thing that will solve gastric problems. Dates have more properties. Dates will increase immunity, appetite and digestion. Besides, dates are the cure for any kind of disease.
Dates work well in the fight against harmful intestinal bacteria. It reduces the risk of colon cancer.
According to a study by the Department of Food and Nutrition, eating dates improves colon health. Dates help to increase the number of beneficial bacteria. So the bacteria destroy the cells responsible for colon cancer. Therefore, eat dates regularly.
